Ron Koldeweid 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 07, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 |