Ron Koldeweid 18:04 row
2,671m
Meters
18:04.1
Time
3:22.9
Pace
132
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
September 15, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 2,671m | 3:22.9 | 42 | 444 | 28 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 28 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 18:04.1 | 454m | 3:22.7 | 42 | 444 | 28 |