Ron Koldeweid 18:04 row
2,671
Meters
18:04.1
Time
3:22.9
Pace
132
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
September 15, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 2,671 | 3:22.9 | 42 | 438 | 132 | 28 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 28 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 29 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 28 |
| 18:04.1 | 454 | 3:22.7 | 42 | 430 | 22 | 28 |