Ron Koldeweid 20:04 row
3,325m
Meters
20:04.4
Time
3:01.1
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 18, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,325m | 3:01.1 | 59 | 502 | 29 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 |