Ron Koldeweid 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
September 18, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 27 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |