Ron Koldeweid 30:00 row

7,254m

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

Average Watts183
Calories Per Hour930
Stroke Rate27
Drag Factor136

September 18, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,254m 2:04.0 183 930 27
6:00.0 1,410m 2:07.6 168 878 27
12:00.0 1,470m 2:02.4 191 956 28
18:00.0 1,483m 2:01.3 196 973 28
24:00.0 1,445m 2:04.5 181 923 28
30:00.0 1,446m 2:04.4 181 924 28