Ron Koldeweid 20:07 row
3,243m
Meters
20:07.7
Time
3:06.2
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 24, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,243m | 3:06.2 | 54 | 486 | 29 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 20:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |