Ron Koldeweid 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
September 24, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 28 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |