Ron Koldeweid 20:09 row
3,250m
Meters
20:09.1
Time
3:06.0
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
September 27, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,250m | 3:06.0 | 54 | 487 | 31 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 20:09.1 | 22m | 3:26.8 | 40 | 436 | 13 |