Ron Koldeweid 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
October 20, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |