Ron Koldeweid 20:05 row
3,392m
Meters
20:05.6
Time
2:57.7
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
October 21, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,392m | 2:57.7 | 62 | 514 | 31 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:05.6 | 10m | 4:40.0 | 16 | 354 |