Ron Koldeweid 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
October 24, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 500 | 28 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 28 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 28 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 28 |