Ron Koldeweid 20:06 row
3,497m
Meters
20:06.3
Time
2:52.4
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
October 25, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,497m | 2:52.4 | 68 | 534 | 29 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 20:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |