Ron Koldeweid 30:08 row
7,645m
Meters
30:08.7
Time
1:58.2
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 30, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,645m | 1:58.2 | 211 | 1027 | 28 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 |