Ron Koldeweid 19:29 row
3,095m
Meters
19:29.5
Time
3:08.9
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
October 30, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 3,095m | 3:08.9 | 52 | 478 | 28 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 19:29.5 | 697m | 3:13.3 | 48 | 466 | 28 |