Ron Koldeweid 19:29 row
3,095
Meters
19:29.5
Time
3:08.9
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
October 30, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 3,095 | 3:08.9 | 52 | 470 | 153 | 28 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 19:29.5 | 697 | 3:13.3 | 48 | 454 | 34 | 28 |