Ron Koldeweid 22:11 row
4,957m
Meters
22:11.1
Time
2:14.2
Pace
333
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
November 03, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 4,957m | 2:14.2 | 145 | 797 | 27 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 22:11.1 | 579m | 3:36.8 | 34 | 418 | 28 |