Ron Koldeweid 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
November 04, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 29 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 |