Ron Koldeweid 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 08, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |