Ron Koldeweid 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
November 13, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 27 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |