Ron Koldeweid 20:09 row
3,360
Meters
20:09.1
Time
2:59.9
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 15, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,360 | 2:59.9 | 60 | 497 | 167 | 29 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 30 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 20:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 |