Ron Koldeweid 20:09 row
3,360m
Meters
20:09.1
Time
2:59.9
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 15, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,360m | 2:59.9 | 60 | 506 | 29 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 20:09.1 | 27m | 2:48.5 | 73 | 551 | 13 |