Ron Koldeweid 30:05 row
7,533m
Meters
30:05.5
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
November 17, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,533m | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |