Ron Koldeweid 20:05 row
3,272m
Meters
20:05.3
Time
3:04.1
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
November 17, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,272m | 3:04.1 | 56 | 492 | 29 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 20:05.3 | 12m | 3:40.8 | 32 | 411 |