Ron Koldeweid 1:03 row
92m
Meters
1:03.3
Time
5:44.0
Pace
5
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
November 28, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.3 | 92m | 5:44.0 | 9 | 329 | 27 |
| 1:03.3 | 93m | 5:40.3 | 9 | 330 | 27 |