Ron Koldeweid 0:14 row
36m
Meters
0:14.2
Time
3:17.2
Pace
1
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Drag Factor | 88 |
December 01, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.2 | 36m | 3:17.2 | 46 | 457 | 15 |
| 0:14.2 | 37m | 3:11.8 | 50 | 470 | 15 |