Ron Koldeweid 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
December 01, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1044 | 522 | 28 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 29 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 28 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 28 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 28 |