Ron Koldeweid 20:18 row
3,449m
Meters
20:18.3
Time
2:56.6
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
December 07, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 3,449m | 2:56.6 | 64 | 518 | 30 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 20:18.3 | 56m | 2:43.3 | 80 | 576 | 23 |