Ron Koldeweid 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
December 08, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |