Ron Koldeweid 11:37 row
1,511m
Meters
11:37.3
Time
3:50.7
Pace
75
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 34 |
| Drag Factor | 83 |
December 12, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.3 | 1,511m | 3:50.7 | 28 | 398 | 34 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 35 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 34 |
| 11:37.3 | 206m | 3:56.1 | 27 | 391 | 33 |