Ron Koldeweid 4:00 row
151m
Meters
4:00.0
Time
13:14.7
Pace
6
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Drag Factor | 86 |
December 12, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 151m | 13:14.7 | 1 | 302 | 5 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 2:00.0 | 16m | 31:15.0 | 0 | 300 | 2 |
| 3:00.0 | 3m | 2:46:40.0 | 0 | 300 | |
| 4:00.0 |