Ron Koldeweid 1:02 row
123m
Meters
1:02.4
Time
4:13.6
Pace
6
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
December 12, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 123m | 4:13.6 | 21 | 373 | 20 |
| 1:02.4 | 123m | 4:13.6 | 21 | 373 | 20 |