Ron Koldeweid 0:19 row
16m
Meters
0:19.5
Time
10:09.3
Pace
1
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
December 14, 2020 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.5 | 16m | 10:09.3 | 2 | 305 | 9 |
| 0:19.5 | 17m | 9:33.5 | 2 | 306 | 9 |