Ron Koldeweid 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
December 14, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 27 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |