Ron Koldeweid 1:28 row
134
Meters
1:28.9
Time
5:31.7
Pace
8
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 16, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 134 | 5:31.7 | 10 | 323 | 8 | 23 |
| 1:28.9 | 134 | 5:31.7 | 10 | 323 | 8 | 23 |