Ron Koldeweid 0:21 row
22m
Meters
0:21.1
Time
7:59.5
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
December 16, 2020 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.1 | 22m | 7:59.5 | 3 | 310 | 9 |
| 0:21.1 | 23m | 7:38.6 | 4 | 312 | 9 |