Ron Koldeweid 20:06 row
3,574m
Meters
20:06.6
Time
2:48.8
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 20, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,574m | 2:48.8 | 73 | 550 | 30 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |