Ron Koldeweid 20:00 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
December 20, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 28 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 |