Ron Koldeweid 20:06 row
3,474m
Meters
20:06.7
Time
2:53.6
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
December 21, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,474m | 2:53.6 | 67 | 529 | 31 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 20:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |