Ron Koldeweid 20:05 row
3,384m
Meters
20:05.8
Time
2:58.1
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
December 22, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,384m | 2:58.1 | 62 | 513 | 31 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 20:05.8 | 14m | 3:27.1 | 39 | 435 |