Ron Koldeweid 20:06 row
3,367m
Meters
20:06.8
Time
2:59.2
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
December 25, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,367m | 2:59.2 | 61 | 509 | 32 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 20:06.8 | 14m | 4:02.8 | 24 | 384 |