Ron Koldeweid 30:06 row
7,756m
Meters
30:06.9
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 189 |
December 25, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,756m | 1:56.4 | 221 | 1062 | 28 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 31 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |