Ron Koldeweid 20:06 row
3,547m
Meters
20:06.2
Time
2:50.0
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
December 26, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,547m | 2:50.0 | 71 | 545 | 33 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |