Ron Koldeweid 20:08 row
5,027
Meters
20:08.9
Time
2:00.2
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
December 26, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,027 | 2:00.2 | 201 | 988 | 332 | 27 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 |
| 20:08.9 | 32 | 2:19.0 | 130 | 808 | 2 | 15 |