Ron Koldeweid 20:11 row
3,716m
Meters
20:11.2
Time
2:42.9
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 35 |
| Drag Factor | 91 |
December 27, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 3,716m | 2:42.9 | 81 | 578 | 35 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 37 |
| 20:11.2 | 35m | 2:40.0 | 85 | 594 | 21 |