Ron Koldeweid 20:30 row
5,020m
Meters
20:30.1
Time
2:02.5
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
December 27, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,020m | 2:02.5 | 190 | 954 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 |
| 20:30.1 | 119m | 2:06.4 | 173 | 895 | 24 |