Ron Koldeweid 20:02 row
3,665
Meters
20:02.8
Time
2:44.0
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
December 28, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,665 | 2:44.0 | 79 | 565 | 189 | 33 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 20:02.8 | 6 | 3:53.3 | 28 | 394 | 0 |