Ron Koldeweid 21:01 row
5,025m
Meters
21:01.2
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
December 28, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,025m | 2:05.4 | 177 | 909 | 27 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 21:01.2 | 256m | 1:59.5 | 205 | 1005 | 25 |