Ron Koldeweid 20:05 row
3,413m
Meters
20:05.9
Time
2:56.6
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
December 29, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,413m | 2:56.6 | 63 | 518 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 39 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 |