Ron Koldeweid 20:04 row
3,524m
Meters
20:04.7
Time
2:50.9
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
December 30, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,524m | 2:50.9 | 70 | 541 | 32 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 20:04.7 | 9m | 4:21.1 | 20 | 367 |