Ron Koldeweid 30:07 row
7,036m
Meters
30:07.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
December 30, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,036m | 2:08.4 | 165 | 868 | 27 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |