Ron Koldeweid 20:06 row
3,680m
Meters
20:06.5
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
January 01, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,680m | 2:43.9 | 79 | 573 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |