Ron Koldeweid 33:27 row
7,520
Meters
33:27.1
Time
2:13.4
Pace
447
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
January 01, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.1 | 7,520 | 2:13.4 | 147 | 801 | 447 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 33:27.1 | 866 | 1:59.5 | 205 | 990 | 57 | 28 |