Ron Koldeweid 32:16 row
7,526m
Meters
32:16.9
Time
2:08.6
Pace
464
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
January 02, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.9 | 7,526m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 32:16.9 | 585m | 1:57.0 | 218 | 1051 | 28 |